Los 3 esenciales del Auto cuidado por Diana Eichner

The 3 essentials of Self-care by Diana Eichner

In this workshop with Diana Eichner you will explore 3 essential things for self-care. Get a 50% discount when you sign up at www.kinetikayoga.com with the coupon URANTA50

1. The Alignment

2. The Rhythm

3. Breathing

This workshop teaches you simple techniques that you can incorporate into your daily life to improve your posture and muscle tension in your body.

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